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But if you are worn down by stress, your telomeres will break down. While doctors used to think that only certain organs could rebuild themselves, they now know that all our organs can be replenished with new cells if we have functioning telomeres.
"Aging is not about avoiding breakagethat's not what it's about. "When you lose the ability to repair, you become frail."To test your frailty, Dr.
"I exercise a lot, and I run three mornings a week," she says. Open your mouth wide and put a cork between your teeth. Oz says this will reduce stress because it relaxes the large masseter muscles and the temporomandibular joint on the side of your face. Lower your blood pressure with vitamin C-rich citrus fruits like oranges and grapefruit and potassium-rich foods like bananas, avocados and yogurt.
"I lift weights, swim twice a week, and I cook almost everything I eat. I have a good family."At the other end of the scale is Maricelly. We learn better sometimes when we have a little bit of stress." The danger of aging comes when we don't know how to counteract negative stress. If the cork is too big to go in your mouth vertically, Dr. There are certain foods that reduce stress and aging exceptionally well. Fruits and vegetables rich in antioxidantslike tomatoes, blueberries, carrots and broccolican boost your immune system and help your body fight off the negative effects of stress. The body has cells called mitochondria, which function like power plants producing energy.
Oz says all you need is a pair of walking shoes and a stretch of sidewalk.
If you can't walk a quarter mile in six minutes, Dr.
"There's no point in figuring out your age really quickly if you're not going to change that natural history." Find out more about the test at "We've known for a while that having sex can increase your longevity," Dr. "In fact, if you can double the amount of sex you have, you'll actually add three years incremental to your life.
I'm talking about monogamous, loving sex." June, a 47-year-old woman who tested Dr. Roizen's anti-aging plan for eight weeks, says her sex life was ho-hum before joining the program.
"The ultimate question that you ought to be asking yourself is, ' Would you do to someone else's body what you're doing to your body? The beauty is, now that you know that, you can change it." The first step of the YOU: Staying Young program is a two-week plan. In three months you can start to affect your life expectancy and in three years, you can reverse nearly any negative past behavior, he says. Now he's got a new vocabulary word he wants you to knowtelomeres.
Because Maricelly says she smokes, drinks, eats poorly and struggled with the strength tests, Dr. "If we don't do it right, if we don't really understand what's happening inside of us, then the whole thing begins to become unwound," Dr. "So we're going to teach you how to become more responsive to the stress in the world around us. Body" from the revolutionary "Body The Exhibition"which uses plastic injected into corpses to illustrate how the body functions Dr. It starts in the pituitary gland and hypothalamus, which he calls the mind-body connection, or where the brain and body intersect. Oz, you find still meditation difficult, you can also use techniques like tai chi or chi-gongwhich Dr. When they're healthy, they function without much waste, called oxidants.
Oz says her body is approximately 15 years older than her calendar age. It starts in your body."Understanding how the body reacts to stress is the first step in fighting bad stress. Oz shows exactly where stress originates in the body. When the hypothalamus and pituitary are stimulated, they activate the adrenal gland, which releases chemicals into the body that rev the body for a "fight or flight" action. "The body always has an antidote to a problem," Dr. The way the body balances stress is with the vagus nerve. "It can't cope with all the information flowing back." Dr. Oz says this powerful muscle in your stomach can calm the vagus. "That can strip decades, literally, off your life," Dr. As the mitochondria age and are mismanaged, they become less efficient and produce oxidants. "The body, as it always does, has an antidote to the problemit's called antioxidants," Dr. "But if you don't have enough antioxidants in your bloodstreambecause you're not getting it in your food or if you bring in too much oxidationyou fall behind."Dr.
Take the YOU: Staying Young Aging Quiz to find out Give your brain a boost with this mind game test.
How did 100 audience volunteers do when quizzed on their physical, mental and emotional health?