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There are also supplements containing actual glutathione, which is especially helpful when your levels are low and if you have genetic SNPs that may cause your levels to become depleted.It is important to choose a product that is either sustained release (see an example here) or has non-soy, non-GMO phosphatidylcholine to increase glutathione absorption (see an example here).

When the immune system is fighting off an infection, it ends up creating oxidation which is why, when you get sick, it drains your body of energy. That’s why you need to build breaks into your day – to give your body a chance to recover.

You can add to what your body produces by eating foods that are high in anti-oxidants every day.

These tend to be the foods that are the most colorful, for example: You can also find many more supplements containing anti-oxidants at Dr Doni in the anti-oxidant category here. Protecting yourself from oxidative stress is as simple as protecting your cells by providing what your body needs and avoiding what it doesn’t need.

The term “oxidative stress” is mentioned all the time in the realm of science and nutrition, but it is not often clear what it means for your health.

In fact research indicates that oxidative stress is an underlying cause of cancer, so understanding and preventing it is a smart strategy for your wellness.

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